A good (and quick!) source of protein? Have some eggs! Some research has shown that by eating them for breakfast can help you to lose weight, all while helping cut your risk for cancer.
Mom wasn’t joking when she told you this growing up! Fight inflammation with fruits and vegetables. They are filled with vitamins, minerals and enzymes that help boost your energy.
No, you’re not being selfish. Taking care of yourself is important to stay healthy. If not, you risk a burnout which eventually leads to poor health. Don’t forget as you’re taking care of others, to take care of you!
A good way to reduce inflammation after a workout? Go grab a massage! If done right away, you decrease your risk ever more.
Grab your partner and head to the gym! If you’re looking to connect, try a group fitness class like yoga. Or, if you prefer something a little less intense, set up a circuit workout together. You can each adjust your weight while still having fun bonding.
Ever tried adding a dash of hot sauce to a meal? The quickness of the flavor will tell you you’re fuller, quicker.
With lots of antioxidants, green tea has shown that helps to reduce belly fat.
Are you ending a workout in foot pain? Your sneakers could be to blame. Research shows a correlation between the comfort of your shoe and an effective workout. Make sure you’re comfortable in your sneakers before you purchase them.
Are you drinking enough water? New research has shown that most of us don’t. Aim for about 70 ounces a day.
Need to squash that thought of grabbing a cookie? Focus on the benefit of skipping – like how great you’ll look come summer – rather than the negativity. It will help your urge to resist and become more of a habit.