A Fit Couple

Do you exercise with your partner? Research shows that many couples have happier, healthier relationships when they work out together. The time you spend together will not only strengthen your muscles, but your bond too.

Walk It Out

Want to decrease your chance of osteoarthritis? Walk! Walking and climbing can become difficult if you suffer from this, so any chance you get – walk! Take the stairs and take a break from your desk to stretch your legs and get outside.