Group Fitness

With over twenty different group fitness classes, Heritage Hills Athletic Club has a variety of social exercise experiences for everybody!

Group Fitness Schedule (PDF)

The Fit Five

Take group fitness to the next level! These unique, one-of-a-kind, action packed sessions are included in your membership! They make every workout different, challenging and fun! No other facility in York offers this level or variety of training options.

Various Fit Five sessions have a maximum number of participants and require advanced signups. Stop by the Front Desk to sign up for these classes.

To view the Fit Five sessions, view our Group Fitness schedule. Sessions are noted in blue.

Group Fitness for Active Seniors!

Fit at any age!

Benefits of Group Fitness For Active Seniors Include:
Alleviate Arthritis Symptoms • Lower Blood Pressure • Decrease Blood Sugar • Improve Oxygen to Body • Improve Balance & Coordination • Improve Muscle Strength • Give Body Great Mobility •
Make Motion More Fluid in Joints • Burn Fat and Help Fight Weight Gain •
Meet New Friends, Learn New Things • Get Involved with Health Fairs & Social Events!

Pick up a copy of the Senior Group Fitness Schedule at Heritage Hills Athletic Club today!

Senior Fitness Schedule (PDF)

Experience Vbarre: The Only Class of Its Kind in South Central PA!

Vbarre is a workout designed to tone, trim and transform the body with a fusion of ballet, Pilates and resistance training. This class utilizes a barre, band, ball and gliders while blending dynamic movement with calorie-blasting cardio. Targeting those trouble zones such as the hips, thighs, glutes and core, it delivers a powerful workout with amazing results.