Group Fitness

With over twenty different group fitness classes, Heritage Hills Athletic Club has a variety of social exercise experiences for everybody!

 

Group Fitness Schedule (PDF)

Group Fitness for Active Seniors!

Fit at any age!

Benefits of Group Fitness For Active Seniors Include:
Alleviate Arthritis Symptoms • Lower Blood Pressure • Decrease Blood Sugar • Improve Oxygen to Body • Improve Balance & Coordination • Improve Muscle Strength • Give Body Great Mobility •
Make Motion More Fluid in Joints • Burn Fat and Help Fight Weight Gain •
Meet New Friends, Learn New Things • Get Involved with Health Fairs & Social Events!

Pick up a copy of the Senior Group Fitness Schedule at Heritage Hills Athletic Club today!

Senior Fitness Schedule (PDF)

Experience Vbarre: The Only Class of Its Kind in South Central PA!

Vbarre is a workout designed to tone, trim and transform the body with a fusion of ballet, Pilates and resistance training. This class utilizes a barre, band, ball and gliders while blending dynamic movement with calorie-blasting cardio. Targeting those trouble zones such as the hips, thighs, glutes and core, it delivers a powerful workout with amazing results.