Individual Services

Upgrade to a Phases Fitness membership that includes a personalized program, just for you!Personal Training

Benefits of a Personal Trainer

  • Are you someone who needs constant motivation, accountability, and encouragement?
  • Do you not want to think about what to do?
  • Do you want quicker results?
  • Do you have special needs? For example sport specific, injury, pregnancy, etc.
  • Do you want variety?
  • Do you want to prevent injury?
  • Are you training for a special event? Such as your Wedding, a 5K race, or a Body Building Competition

Not ready for a personal program? Try one of our Personal Training packages with a HHAC trainer. We can develop individual sports performance plans for all athletes ages 9 and up. Stop by Phases for more information and schedule a FREE 30 minute consultation today!