Sports Performance Training

Sports Performance

Our training programs are designed to increase overall athletic performance and decrease your risk of injury. You will work with our experienced Sports Performance Team to develop flexibility, strength, balance, agility and core stability.

Our programs are specifically tailored to the needs of the athlete.

Sessions will teach functional athletic movements for improving coordination and body control always emphasizing correct technique. Functional abilities and strength are the focus of the program

The latest youth-sport training methods to meet your needs and goals, whatever your sport.

Available Training Plans are

  • Classes  4-15 Athletes
    • 45 Basic Strength Class
    • 45 Basic Speed and Agility Class
  • Team Training
  • Group Training 2-25 Athletes
  • Semi Personal Training  2-5 Athletes
  • Personal Training

Rates are Dependent on Different Training


For questions regarding Sports Performance, please contact Mike Malone, Director of Sports Performance at or (717) 757-4833 Ext. 3031.


Register For Sports Performance Sessions Here

About Mike Malone

Mike is a Certified Strength and Conditioning Specialist through the NSCA, the world’s premier strength and conditioning certification. He has an extensive background working with athletes at every level including National Champions, World Champions and Gold Medalists.

Mike has trained a 1st Round Pick in all the Major Sports. During the 2006 season he worked with the Los Angeles Angeles Anaheim and was With the AA affiliate in Little Rock, AR during the baseball season. He was the Strength and conditioning Coach For the 2007, 2009, and 2010 University of Minnesota Baseball team who made the NCAA Tournament.  He was also the Strength and conditioning Coach for the 2012 University of Kentucky Basketball National Champions.

Mike has coached over 30 NBA including  2012 #1 Overall Pick Anthony Davis and #2 Overall Pick Michael Kidd-Gilchrist, Kevin Durant, Russel Westbrook, James Harden,  Brandon Knight, Enes Kanter, Nerlens Noel, Willie Cauley-Stein, and Terrance Jones. Other Players include  Randall Cobb, DeAngelo Williams, Stephen Gostkowski, Bud Dupree, Paul Martin, Thomas Vanek, Alex Goligoski, Blake Wheeler, Erik Johnson and Kyle Okposo.