TRAIN THE
FUNDAMENTALS.
DEVELOP THE ATHLETE.
Proper running form first, so athletes move better and build lasting speed, agility, and confidence.
Every great athlete starts with the fundamentals. Learn to move correctly, develop body control, and build the foundation for athletic performance.
BOOK A $15 DROP-IN NOW →BETTER MOVEMENT CREATES BETTER ATHLETES.
Speed, agility, and power don't happen by accident. They are built on proper movement mechanics and a strong foundation.
Before an athlete can maximize speed, they need to understand how to run. Before they can change direction effectively, they need body control. Before they can reach their potential, they need to master the fundamentals.
WE BUILD THE FOUNDATION FIRST.
THE FOUR PILLARS OF ATHLETIC DEVELOPMENT
RUNNING FORM
Learn proper posture, foot placement, arm action, and running mechanics to become a more efficient mover.
AGILITY
Develop acceleration, deceleration, reaction, and direction changes through purposeful movement.
BODY CONTROL
Improve balance, coordination, stability, and awareness to control movement with confidence.
RELENTLESS MINDSET
Build discipline, consistency, confidence, and the mindset to get better every single day.
ATHLETIC POWER
Build the movement foundation that supports explosive strength and athletic performance.
DAILY IMPROVEMENT
We believe in getting 1% better every day. Small improvements create lasting results.
THE FUNDAMENTALS TRANSLATE TO EVERY SPORT.
Whether your athlete plays basketball, soccer, baseball, softball, football, runs track, or simply wants to become a better all-around athlete, movement matters.
We don't just run athletes through drills. We teach them how to move, why technique matters, and how to apply those skills to their sport.
DON'T JUST TRAIN HARDER. LEARN TO MOVE BETTER.
EXPERIENCE. KNOWLEDGE. DEVELOPMENT.
Great coaching is about more than drills. It's about helping every athlete reach their potential.
COACH ERIK
Coach Erik brings a background in track and field, running mechanics, strength and conditioning, and sports medicine.
With education in health and human performance, his focus is on teaching athletes proper movement technique and helping them develop a foundation for long-term athletic improvement.
COACH MAURICE
Former New Jersey All-State football and track athlete, Division I first-team all-conference football player, and Arena League athlete.
Since 2020, Coach Maurice has trained athletes from youth to professional levels across multiple sports. His specialties include speed, agility, sports performance strength, and hand-eye coordination.
His philosophy: Meet every athlete at their level and help them become 1% better every day.
YOUR FIRST STEP STARTS HERE.
Come meet our coaches, experience a training session, and see what Athletic Foundations can do for your athlete.
PER ATHLETE / PER DROP-IN
45-minute weekday sessions. One-hour Saturday sessions.
No gym membership required. All athletes are welcome!
TUESDAY & THURSDAY
| Ages 6–10 | 5:00–5:45 PM |
| Ages 11–12 | 6:00–6:45 PM |
| Ages 13+ | 7:00–7:45 PM |
SATURDAY
| Ages 13+ | 9:00–10:00 AM |
| Ages 6–12 | 10:00–11:00 AM |
YORK, PENNSYLVANIA
Select your athlete's age group and preferred session through our booking link.
BRING YOUR TEAM. BUILD BETTER ATHLETES.
Give your team an opportunity to work on running form, movement mechanics, agility, body control, and athletic development together.
We welcome teams and organizations looking to build a stronger athletic foundation.
INQUIRE ABOUT TEAM TRAININGWANT TO HEAR FROM OUR COACHES?
Not quite ready to book? Get on our Athletic Foundations Coaches List!
Receive program updates, training opportunities, and information to help your athlete continue developing.
GET ON THE COACHES LIST →BUILD THE FOUNDATION.
UNLOCK THE POTENTIAL.
Every great athlete starts somewhere. Give your athlete the opportunity to learn, grow, and become a better mover.
TRAIN THE FUNDAMENTALS. DEVELOP THE ATHLETE.
BOOK YOUR $15 DROP-IN TODAY →HERITAGE HILLS ATHLETIC CLUB | ATHLETIC FOUNDATIONS