Heritage Hills Athletic Club Group Fitness classes do more than help you get in shape. Our classes will connect you to the energy of others who share similar goals and interests. We offer classes for every fitness level, from the first-time beginner, to advanced participants that have been doing this for years. Our highly qualified and motivated instructors will always show options to suit all ability levels. You’ll feel empowered in your workouts, and you’ll be having so much fun that you’ll soon forget that you’re even working out!
50+ Classes Available
Variety of social exercise experiences for everybody!
Available Group Classes
Click any group class with an orange underline listed below to view a class overview.
Athletic Challenge
Athletic Challenge
This is an “all in” style workout using mostly body weight exercises in either go at your own pace or together timed intervals. Boxing moves, weights and steps will be mixed in occasionally to challenge you to get out of your comfort zone.
Barre
Barre
Barre is a workout designed to tone, trim and transform the body with a fusion of ballet, Pilates and resistance training utilizing the barre, band, ball and gliding discs.
Cycling
Cycling
A low impact cardio class with exciting music! Control your resistance and make pedaling as tough as you like. Focus on your endurance and strength as you climb to high intensity and recovery.
Les Mills BODYATTACK
Les Mills BODYATTACK
This is a high-energy fitness class with moves that cater to total beginners and to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. The instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way!
Les Mills BODYFLOW
Les Mills BODYFLOW
This class is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to create a holistic workout that brings the body into a state of harmony & balance.
Les Mills BODYPUMP
Les Mills BODYPUMP
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Les Mills BODYSTEP
Les Mills BODYSTEP
In this workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Les Mills SPRINT
Les Mills SPRINT
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Les Mills POUND
Les Mills POUND
A high energy class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout, using lightly weighted Ripstix.
Silver & Fit
Silver & Fit
This class is for moderately active older adults who exercise in some way, one or two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance.
Zumba
Zumba
A Latin-inspired, dance-fitness class that incorporates Latin & international music & dance movements, creating a dynamic, exciting, exhilarating & effective fitness system. Fast & slow rhythms that tone & sculpt the body using an aerobic/fitness approach to achieve blended balance of cardio & muscle-toning benefits. No dance experience required.
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