Group Fitness

Heritage Hills Athletic Club Group Fitness classes do more than help you get in shape. Our classes will connect you to the energy of others who share similar goals and interests. We offer classes for every fitness level, from the first-time beginner, to advanced participants that have been doing this for years. Our highly qualified and motivated instructors will always show options to suit all ability levels. You’ll feel empowered in your workouts, and you’ll be having so much fun that you’ll soon forget that you’re even working out!

Variety of Classes Available

Variety of social exercise experiences for everybody!

Available Group Classes

Click any group class listed below to view a class overview.

This is an “all in” style workout using mostly body weight exercises in either go at your own pace or together timed intervals. Boxing moves, weights and steps will be mixed in occasionally to challenge you to get out of your comfort zone.

Barre is a workout designed to tone, trim and transform the body with a fusion of ballet, Pilates and resistance training utilizing the barre, band, ball and gliding discs.

A low impact cardio class with exciting music! Control your resistance and make pedaling as tough as you like. Focus on your endurance and strength as you climb to high intensity and recovery.

This is a high-energy fitness class with moves that cater to total beginners and to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. The instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way!

This class is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to create a holistic workout that brings the body into a state of harmony & balance.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

In this workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

A high energy class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout, using lightly weighted Ripstix.

A Latin-inspired, dance-fitness class that incorporates Latin & international music & dance movements, creating a dynamic, exciting, exhilarating & effective fitness system. Fast & slow rhythms that tone & sculpt the body using an aerobic/fitness approach to achieve blended balance of cardio & muscle-toning benefits. No dance experience required.

Work hard through tabata intervals, 20 seconds of work and 10 seconds of rest. This class is a total body strength and cardio workout utilizing different equipment and different options for every fitness level.